MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our fitness. Regular physical activity can significantly improve our general health, power, and cognitive well-being. Let's explore some suggestions for seniors to stay active and healthy: * Participate in activities you find fulfilling. This may include walking, swimming, dancing, gardening. * Speak with y

encountering insomnia, Specifically long-term, may lead to discouraging views relevant to sleep and lessened self confidence in the power to sleep. When blended with sensation the adverse consequences of sleep loss during the working day, insomnia can result in sleep anxiety. Do any activity that relaxes you. Get up and stretch. Sit with your couc